The goal of mindfulness meditation is simple:
to pay attention to the present moment, without judgment.
Do you find yourself having toxic arguments with your significant other?Read More
Every day is a self-love day. We should call it “Spoil yourself with extra love and care on Saturday”Read More
Find a place where you can sit quietly and undisturbed for a few moments.Read More
I found a new love. The day my detox started, I was out to ship off my magazines when I made a few wrongs turns and… BOOM! There it was…my local… LIBRARY!Read More
When used correctly, a few simple conflict resolution skills can make a tremendous difference in the quality of a relationship.Read More
We’re all living in hell.Read More