Down Days

img_9787How do you know when you’re down? There’s always a point when I realize I’m falling into my old habits. The moment it hit me, was when I got upset that I didn’t see that red exclamation mark over my text messages, even though I had just unlocked my phone for the 1000th time. In reality, I just hadn’t responded to anyone. I was yearning for someone to just reach out to me, and ask how I was doing, even though I had closed everyone out.

Not only am I not responding to text or calls, I stopped responding to my needs. I stopped putting in the effort to cook or prep frozen fruit to make smoothies. Instead, I went downstairs, made a peanut butter & jelly sandwich, and went back to my bed. If it’s the weekend and I’m in this mood, I will probably neglect showering, yoga, and sunlight unless Kailee has to potty. It’s the worst feeling, but I do it to myself.


Kailee, my sweet dog. When I get into my  “dark hole” as I like to call it, she has been such a saving grace for me. She’s always there for me when I’m lonely and sad. I know that she can sense it and she’s always there to lick my tears away.


What is a down day? A down day for me is when I drink water and go to sleep so my stomach will stop growling. It’s not responding to anyone, it’s a relationship with my bed and a remote, it’s me needing downtime, it’s me off my horse and scrambling to pick up the pieces faster this time around.



  1. Brush your teeth
  2. Take a shower
  3. Wash your hair
  4. Clean up your room or house.
  5. Get off social media
  6. Go outside. Feel the sun
  7. Stretch. If you can do more, DO MORE
  8. Speak positive affirmations out loud
  9. Get dressed
  10. Go on a date alone
  11. Read a book
  12. Eat fruit and drink tea
  13. Stay sober
  14. Go read your goals, past journal entries, etc
  15. Journal, write, blog, or anything to release the feelings
  16. Go create, be creative
  17. Dance and sing
  18. Play with a dog, child, or friend
  19. Listen to your favorite, mood lifting playlist
  20. Be strong



What are your go-to’s for your down days? Do you like to binge eat? sleep? cry? How do you make your down days shorter? Comment below and share.  I’d love to hear your tips.

peace & light,

Posted In



Leave a Comment