How To Make Buddha Bowls

Are Buddha bowls some sort of meditation bowl? Are these for Buddha’s only?
Wtf is a Buddha bowl?

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Buddha bowls are basically a hearty bowl of food, thrown together to create a meal. The average Buddha bowl contains greens like kale or spinach, your choice of grains like rice or quinoa, a variety of cooked and fresh vegetables, and even a starch like sweet or regular potatoes. You can honestly add anything your heart desires. It’s similar to a Chipotle burrito bowl, but any taste or style you’d like. Add any sauces and toppings like sriracha and a variety of nuts and seeds.

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Buddha bowls don’t have to always be cooked. You can also make raw buddha bowls with zoodles, sprouts, green onions, kale, edamame, red cabbage, avocado, lime and sesame seeds.

Get the recipe for this Asian Salad with Peanut-Ginger Dress.img_5323

Buddha bowls are essentially your food displayed pretty in a bowl, usually colorful and appetizing. They are perfect for meal prepping and creating meals on a budget. I have a standard Buddha bowl recipe I created for my clients/customers to purchase. My standard bowl includes quinoa, beans, spinach, sweet potatoes, broccoli, tomatoes, and avocado.

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Below is a list to help you choose different varieties to create on your own.

How To Make A Buddha Bowl


GREENS/BASE
Kale
Spinach
Lettuce
Watercress
Swiss Chard
Soda Noodles
Zucchini Noodles
Sweet Potato Noodles
Any Salad Mix

VEGGIES
Tomatoes
Zucchini
Cucumbers
Celery
Green Beans
Broccoli
Carrots
Beets
Asparagus
Mushrooms
Green Peppers
Any variety of veggies

GRAINS
Quinoa
Lentils
Rice
Buckwheat
Couscous

CARBS
Sweet Potatoes
Potatoes
Corn
Peas
Barley
Butternut Squash

SWEET
Apples
Any Berries
Papaya
Mango
Any Fruit of choice  

CRUNCH
Sesame Seeds
Chia Seeds
Edamame
Nuts
Red Pepper

TOPPINGS
Chives
Sriracha
Cilantro
Hummus
Peanut Sauce
Avocado
Tahini Sauce
Pesto
Basil
Mint

What’s your favorite Buddha bowl combo?  

peace & light,
CHV

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