my first reaction is always anger.
my exterior shows "fuck you, I'm strong"
Every morning or after afternoon, I switch to the Pandora app on the TV in my room. I begin shuffling whatever artist or mood or I’m feeling at the moment. I immediately begin to light my beautifully wrapped sage, covered in flowers and herbs that sits in my abalone shell.
I was recently talking with one of my best friends reminiscing about how when we were in middle school/high school all the different guys we were “in love” with.
The average American consumes 43lbs of sugar a year.
The goal of mindfulness meditation is simple:
to pay attention to the present moment, without judgment.
Every day is a self-love day. We should call it “Spoil yourself with extra love and care on Saturday”
I found a new love. The day my detox started, I was out to ship off my magazines when I made a few wrongs turns and… BOOM! There it was…my local… LIBRARY!
When used correctly, a few simple conflict resolution skills can make a tremendous difference in the quality of a relationship.
Self Knowledge is the first step to enlightenment.
We’re all living in hell.
There’s always a point when I realize I’m falling into my old habits.